Ready to finally get to the bottom of your emotional eating? Serious change starts immediately. The habits and mindset changes we create together will last a lifetime. Wanna know more? Chat me up!

    What’s your first body shame memory? Here’s mine…

    One time when I was around 8 years old, I went to the zoo with my best friend, Lee, and both of our moms. Somewhere around the giraffes, … Keep reading

    Just do it… it’s so worth it. It’s an investment in yourself and you’ll come out on the other end in such a better place.

    Sarah C. January 24, 2018