Ready to finally get to the bottom of your emotional eating? Serious change starts immediately. The habits and mindset changes we create together will last a lifetime. Wanna know more? Chat me up!

    When You Feel SHAME Around Your Food or Body

    We all know that feeling. You look down at a plate of crumbs , wonder where all the food went, and feel that familiar old feeling of deep shame. WHY did … Keep reading

    Just do it… it’s so worth it. It’s an investment in yourself and you’ll come out on the other end in such a better place.

    Sarah C. January 24, 2018