Out of nowhere, the holidays are upon us. Here we go. It’s time for family, celebration, and lots and lots of food. So. much. Food. If you’re feeling … Keep reading

“It’s ok to allow yourself be taken care of for a little while.” I’m lying on my yoga mat at a weekend yoga retreat. We took a deep … Keep reading

One time when I was around 8 years old, I went to the zoo with my best friend, Lee, and both of our moms. Somewhere around the giraffes, … Keep reading