If you’ve followed me for a while, you know that I am totally AGAINST turning my food into math. Calorie-counting, point-counting, macro-counting, portion-weighing, and food tracking are not … Keep reading

Are you an emotional eater? An overeater ? An emotional overeater? A bored eater? A stress eater ? Someone who isn’t any of those things but just LOVES food a little … Keep reading

I hear this a lot… “I KNOW I should be eating healthy and exercising, but I just can’t follow through!” When you’re not following through on something that, … Keep reading