Raise your hand if the last diet you tried worked so well that you’re still on it and never again had issues with food.🖐  No one? Yeah. I … Keep reading

We all know that feeling. You look down at a plate of crumbs , wonder where all the food went, and feel that familiar old feeling of deep shame. WHY did … Keep reading

Do you ever feel like you LOVE food… a little too much? It feels like a super intense love, right? I felt it. I’d be sitting at a … Keep reading

I remember the days before #bodygoals was even a thing. Actually… before hashtags were even a thing (y’all remember when we called it a pound sign? 😂). I … Keep reading