I was driving home from a friend’s party the other night (btw the cake was so good and you guys know how I feel about cake) and mindlessly … Keep reading
If you’re someone who struggles with overeating and emotional eating , and you wish you could just lose the desire to eat more food than your body needs, then daily exercise is … Keep reading
If you’ve followed me for a while, you know that the cause of overeating and emotional eating is FEELINGS . 🍕🍫🍔 If you want more info on why that is, you can get it in … Keep reading
Years ago, I went to India to live on an ashram for a month and study yoga. At that point, I had done a LOT of healing around … Keep reading
