I remember the way I used to feel around food. When I was in middle school, I’d come home after school and sit in front of the … Keep reading

I hate diets for weight loss. They’re dumb and they don’t work. Creating a life that’s more delicious than food works. Listening to your body and eating intuitively … Keep reading

See that delicious-looking cake ball? Drool-worthy, right? And I just totally forgot it was even there. Let me explain… I spent the last week in Southern California and … Keep reading

  I used to really love making New Year’s Resolutions. One year, my New Year’s Resolution was to floss every day, no matter what. Another year, it was … Keep reading

If you’re an emotional eater, then you probably find yourself eating when you are not even a little bit physically hungry. Like maybe you’ve just had a perfectly … Keep reading

I know the idea of using rocks to cure anxiety sounds like something a witch would do in the 15th century, but hear me out. So, these are … Keep reading

Lately I’ve been craving some pretty intense workouts. I go through phases where my daily movement consists of just yoga and walks, and I do really love my … Keep reading

Today a client of mine said, “Please tell me how I am supposed to find time to exercise. I don’t even have time to breathe.” I asked her what … Keep reading