If you’ve followed me for a while, you know that I am totally AGAINST turning my food into math. Calorie-counting, point-counting, macro-counting, portion-weighing, and food tracking are not things I want in my life in any capacity. Gross.
But I am TOTALLY ALL FOR:
✔️ Enjoying my food like each bite is orgasmic 🤭
✔️ Eating when I’m hungry 🍓
✔️ Effortlessly stopping when I’m full 🚫
✔️ Listening to my body to decide what to eat 🥑
✔️ Listening to my body to decide when to eat ⏰
✔️ Creating a juicy life for myself that makes me NOT WANT TO overeat🧘🏼♂️
As far as HOW to eat, I follow 6 very specific steps that allow me to…
→ fully enjoy all the pleasure of eating
→ eat when I’m hungry and
→ stop when I’m full.
Today, I demonstrated these 6 steps with an apple, so you can see exactly how it’s done!
But they also work with cake, cookies, chips, tacos, etc 😉
Six Steps to Eat Like a Queen: Fully Enjoy Your Food So You Don’t Overeat!
➡ 1. Setting – calm and luxurious
➡ 2. Focus – electronics OFF!
➡ 3. Gratitude – yourself, workers
➡ 4. Breaths – smell the deliciousness
➡ 5. Eat – slow, pleasurable bites
➡ 6. Body – check on how she’s feeling
This ritual will help you to want less food, because you’re fully enjoying what’s in front of you. 🍏
At the end, if you’re physically full but still feeling “hungry” then that’s EMOTIONAL HUNGER. 😈
And emotional hunger requires this emergency manual.
So, if you know you’ve got some emotional hunger in ya, definitely download my 3 Steps to Totally Lose the Desire to Emotionally Eat to calm it the eff down. ⬇️⬇️⬇️
Eat like a queen and follow the emergency manual, and you’ll see your desire to overeat and emotionally eat go waaaaaay dowwwwwn. 📉
Hugs and high-fives to eating like the queen you are,