How to Stop Eating When You KNOW You’re Full

May 29, 2019

If you’ve followed me for a while, you know that I am totally AGAINST turning my food into math. Calorie-counting, point-counting, macro-counting, portion-weighing, and food tracking are not things I want in my life in any capacity. Gross.


✔️ Enjoying my food like each bite is orgasmic 🤭

✔️ Eating when I’m hungry 🍓

✔️ Effortlessly stopping when I’m full 🚫

✔️ Listening to my body to decide what to eat 🥑

✔️ Listening to my body to decide when to eat ⏰

✔️ Creating a juicy life for myself that makes me NOT WANT TO overeat🧘🏼‍♂️

As far as HOW to eat, I follow 6 very specific steps that allow me to…

fully enjoy all the pleasure of eating

eat when I’m hungry and

stop when I’m full.

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Today, I demonstrated these 6 steps with an apple, so you can see exactly how it’s done!

But they also work with cake, cookies, chips, tacos, etc 😉

Six Steps to Eat Like a Queen: Fully Enjoy Your Food So You Don’t Overeat!

➡ 1. Setting – calm and luxurious

➡ 2. Focus – electronics OFF!

➡ 3. Gratitude – yourself, workers

➡ 4. Breaths – smell the deliciousness

➡ 5. Eat – slow, pleasurable bites

➡ 6. Body – check on how she’s feeling

This ritual will help you to want less food, because you’re fully enjoying what’s in front of you. 🍏

At the end, if you’re physically full but still feeling “hungry” then that’s EMOTIONAL HUNGER. 😈

And emotional hunger requires this emergency manual.

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So, if you know you’ve got some emotional hunger in ya, definitely download my 3 Steps to Totally Lose the Desire to Emotionally Eat to calm it the eff down. ⬇️⬇️⬇️

Click here to download!

Eat like a queen and follow the emergency manual, and you’ll see your desire to overeat and emotionally eat go waaaaaay dowwwwwn. 📉

Hugs and high-fives to eating like the queen you are,