No Diets in 2020! Here’s what to do instead…

January 28, 2020

At the beginning of a new year, there’s an energy of freshness. Of starting over. Turning over a new leaf. New habits.

New year, new you… right?

But if you don’t actually do something new, you’re not going to get anything new. 

You’re just going to get the same results you’ve always gotten. Do something that is completely different from what you’ve always done… and you’ll get results.

Choosing a different diet plan or a different way of restricting your food for weight loss does not count as something new. If it involves restricting your food, it’s a diet. Even if they call it a “lifestyle change”. 

“Lifestyle change” is the sneaky new word for “diet”, by the way.

And diets have abysmal failure rates. There’s usually a high when you start one, but then it becomes miserable and unsustainable. 

So, if you want to be healthy and live your best life, what should you do instead?

Eat in a way that is mostly healthy, and allows all foods in moderation. 

Like a normal healthy person. 🤷‍♀️ 

(That’s what I used to call those people who were normal around food. The ones who just ate mostly healthy food when they were hungry, stopped when they were full, and didn’t think about food all the time or want to snack all the time… “normal healthy people.”)

I know it’s not as sexy as a new diet, or a new “lifestyle change” ( 🙄)… BUT IT WORKS. And it’s SUSTAINABLE. Which means it WORKS FOREVER. 

So… let’s make 2020 the year that YOU ARE that healthy person!


  1. Create your vision for your dream relationship with food and write it down. What’s it like? (Easy? Delicious? Healthy? Fun? Super easy to stop when you’re full? No desire to emotionally eat?) Shoot for the stars!
  2. Make a promise that you’ll get there by ditching diets and food restriction FOR GOOD. (You’ve tried it. It doesn’t work. It’s time for an approach that’s TRULY NEW.)
  3. Get to the ROOT CAUSE of your desire to overeat, emotionally eat, and mindlessly snack. It’s not about being lazy or not having willpower or food just being “too delicious.” There’s a REAL reason. And it’s deep. Find it, heal it, and your food struggles are OVER.

Want some help getting started? Start by joining my FREE masterclass…



(Even if you have zero willpower.)

Join here! ➡️


The 5 SECRETS nobody is sharing in the “weight loss world” (once you hear them your relationship with food will change forever) 🤫

How to BREAK FREE from the SHAME cycle that causes overeating 🚫🔁🚫

The 3-STEP TRICK to never “fall off the wagon” again ⚠️ ✔️✔️✔️⚠️

The ONLY thing you NEED to focus on to completely LOSE THE DESIRE to OVEREAT 🔑

Need some hand-holding?

Click here to hop on a FREE call with me ➡️

❌You DON’T need to buy a weird new piece of gym equipment that ends up collecting dust in the garage. 

❌You DON’T need to go buy 30 days’ worth of dairy-free, grain-free, carb-free, fun-free foods and stick to a weird meal plan. 

❌You DON’T need to do a cleanse to “clear out toxins and reset”. (That’s just sneaky marketing lingo. Your body detoxes constantly, naturally. There’s no such thing as needing a “detox” or a “reset”.)

🎉🎉🎉Instead, why don’t we get in touch with the version of you who craves a beautiful, healthy, EASY relationship with food, and give her what she wants? 

It’s simpler than you think, I promise. 

Start with the masterclass, and we’ll go from there. 😘