Why do we get those out-of-control, GOTTA-HAVE-IT-NOW kinds of cravings? 🤔
Is it physical? Mental? Emotional? An addiction? Something else?
Here’s what’s going on → Watch the video!
First, let’s look at cravings that happen because your body is deficient in a particular nutrient.
If your body is deficient in a particular nutrient, it can cause some weird cravings for things that won’t actually give you that nutrient.
If you eat the food that does actually have the nutrient you need, the craving will go away… as long as it was a physical craving because of a nutrient deficiency.
Here are some examples of what to eat for PHYSICAL cravings:
If you’re craving CHOCOLATE:
➡ You may be deficient in MAGNESIUM
➡ Eat lots of nuts, seeds, veggies and fruit
If you’re craving SWEETS:
➡ You may be deficient in chromium, phosphorus, sulphur, tryptophan
➡ Eat lots of broccoli, grapes, nust, cabbage, cauliflower, sweet potatoes and spinach
If you’re craving BREAD & PASTA:
➡ You may need nitrogen (very rare in the developed world, unless you’re on an extreme diet)
➡ Eat lots of dark leafy greens, nuts and seeds
If you’re craving OILY FOODS:
➡ You may be deficient in CALCIUM
➡ Eat more broccoli, asparagus, kale, mustard greens, bok choy, figs, dates and plums
If you’re craving SALTY FOODS:
➡ You may be deficient in chloride or silicon
➡ Eat more celery, tomatoes, lettuce, seaweed, cashews, nuts and seeds
But what if you’re NOT deficient in any of those minerals???
If you’ve added in those foods and you STILL HAVE FOOD CRAVINGS…then they are most likely EMOTIONAL or PSYCHOLOGICAL cravings.
(This is what they end up being as often as 90% of the time.)
EMOTIONAL or PSYCHOLOGICAL cravings FEEL LIKE:
✔️ I just ate and am so full but… I’m still hungry
✔️ I snack all day and can’t stop
✔️ My stomach feels full but my mouth wants more
✔️ I’m craving food and don’t know why
✔️ I’m craving food because I’m sad, bored, lonely, tired
✔️ I just NEVER FEEL FULL
If any of these apply to you, then you have EMOTIONAL or PSYCHOLOGICAL food cravings.
So… how do you fix it? Don’t worry – I got you.
We’re gonna get to the bottom of it with the…
BY THE END OF THE CHALLENGE YOU WILL:
✔️ Know exactly WHY you sometimes feel CONTROLLED by food 🍕
✔️ Use my SIMPLE HACK to BREAK UP with your food drama in 1 day! 😲
✔️ Create your DREAM RELATIONSHIP with your daily meals & snacks 🍽️
✔️ Get to the ROOT CAUSE of your SELF-SABOTAGE & DITCH IT for good 🗑️
✔️ EMPOWER YOURSELF (AND other women!) to FINALLY FEEL FULL 💪🏽
Comment below and tell me WHAT YOU CRAVE MOST… and comment YES if you’re joining the challenge! 💯
CLICK HERE TO JOIN US: >>> www.finallyfeelfullchalllenge.com <<<
I AM SO EXCITED!!! LET’S DO THISSSS!!! 🎉